Trainings

Teacher Trainings

Deepen your practice and learn to hold space for others. Explore our teacher training programs, from 200-hour foundations to 300-hour advanced study.

Come to Learn. Leave Knowing Yourself.

200 Hour Teacher Training

8-Week Intensive

200 Hour Teacher Training

An 8-week intensive teacher training diving into sequencing, anatomy, chakra work, and practice teaching, for anyone ready to deepen their practice or start teaching.

300 Hour Teacher Training

Modular — Six 25-Hour Weekend Modules

300 Hour Teacher Training

Dose Degree's 300-hour Advanced Yoga Teacher Training, designed to meet Yoga Alliance 300-hour standards. Complete six standalone modules: Ayurveda, Pranayama, Hands-On Assists, Flight School, Trauma-Informed Yoga, and Sacred Texts & Philosophy, at your own pace. No prior certification required.

Dose Mentorship

Dose Mentorship

Once your training is done, mentorship is where you learn to actually run the room: six weeks, one on one with a senior Dose teacher, built around the class you already teach.

Why Study With Dose

Yoga is so much more than the poses, and our trainings are where you get to discover the rest of it. You'll study the philosophy behind the practice and explore breathwork and meditation, learning how each one shows up in your body and your everyday life. Along the way, most people find they're learning just as much about themselves.

Our 200 hour training builds that foundation and teaches you the basics of leading a class. The 300 hour takes you deeper once you're ready to grow, and our mentorship offers more personal guidance wherever you are in your practice. Each one is its own experience, and each one meets you right where you are.