The Journal

I'm writing this on the plane home from Ireland (Carrie Bradshaw voice, if Carrie traded Manhattan for a sheep field lol). I’m trying to get all my thoughts down before we land and life goes back to normal.

Curated by our founder and led by heart-centered teachers, Dose retreats blend movement, rest, and travel into a full-body, full-heart reset. Here's what to expect.

Beyond the gua sha and dry brushing trend, lymphatic health is a cornerstone of long-term wellness. See how hot yoga, contrast therapy, and breathwork at Dose support your body's natural drainage system.

Somatic healing is about listening to the body's sensations to process stuck emotions and stress. Discover how hot yoga, breathwork, and sound baths at Dose support somatic release.

Thinking about Dose Yoga Teacher Training? Get honest answers on the schedule, tuition, certification, and what it's really like to train with us.

Your nervous system shapes your energy, mood, and resilience. Discover how hot yoga, breathwork, and contrast therapy at Dose help you come back to center.

Contrast therapy offers a deep physical and emotional exhale, alternating between infrared sauna and cold plunge to reduce stress, improve sleep quality, and lift mood and energy.

Hot yoga isn't just a sweat session. It's a powerful blend of movement, breath, and inner work. At Dose, we heat our studio to 105°F with 40% humidity to create an environment where your body and mind can open, reset, and evolve.

Turmeric, ginger, ashwagandha, and cinnamon: discover the anti-inflammatory adaptogens we blend into Dose smoothies and wellness lattes to help your body adapt to stress and reduce inflammation naturally.

Discover Breath + Beat™ at Dose Yoga: a 45-minute holotropic breathwork and music journey designed to help regulate stress, awaken the senses, and support emotional release.

Contrast therapy is the intentional practice of alternating between hot and cold temperatures, typically moving between a sauna and a cold plunge. This ancient ritual, rooted in Nordic and Eastern traditions, is known for improving circulation, reducing inflammation, accelerating muscle recovery, and supporting overall vitality.

Discover the top five benefits of hot yoga, from detoxification to mental clarity, and why Dose Yoga is Raleigh and Durham's go-to space for an elevated, sweat-powered experience.