About Dose

Bali, Indonesia. I went for our Dose yoga retreat and brought my husband Brian and my daughter Quinn. We extended the trip to visit Uluwatu and Singapore. Uluwatu has my heart forever.

Magnesium water, Summer Fridays butter balm, herbs from my acupuncturist, Yesteryear, and if we are being honest, yesterday's chewed gum.

Tied between the first five seconds getting into a hot tub and when the opening song comes on for a SATC episode.

The window seat is the only seat.

Somewhere out of town. A slow morning, a walk to a playground and coffee with the fam, late checkout, then rolling home rested for the week.

Womb Room. I built the whole brand around movement but this room taught me the power of stillness.

How much of the magic is the team. People think they love the heat or the star ceiling, but what they are actually feeling is a front desk that learned their name and a teacher who noticed they were back after two weeks away. I'm so grateful for every single soul who makes Dose what it is.

Dose is the place where the class is just the beginning.

A group trip with my best friends to Puerto Vallarta. Renting a house together, huge group dinners, pool parties, long nights out dancing. Or Turks and Caicos for the completely opposite vibe. Relaxing on the beach for days with zero plans.

Glass of water always, a book I've tried to read 500 times, and a book of art from a favorite artist of mine.

Fresh flowers. I always have them in the house.

Going to get breakfast and coffee with my boyfriend and our dog. Walk around the park a bit. Maybe pop into a few vintage stores and then head to a late brunch with friends. Then go to our neighborhood bar for a couple of margaritas. Grab pizza on the way home and watch a movie.

Sound journey in the womb room. Sauna, warm tub, repeat.

Probably how all the tiles line up perfectly on the check in desk, that the lights are dimmed to a perfect low level, or that the plants are the appropriate height and fullness. It's a blessing and a curse lol.

everything is intentional. From the classes and teachers to the physical space design and branding, each moment is thoughtful. A lot of time and love have been poured into Dose.

Turks and Caicos with my family and Dustin. It came at a time when I desperately needed relaxation, and we turned our phones off and sat on the beach every day enjoying each other's company.

A lamp and jewelry box. I like to keep the nightstand clean!

When a restaurant has a nice, unique wine glass. It makes drinking the wine that much better.

Cheese is overrated.

Breakfast with Bowie and Dustin, a little bit of shopping, margaritas in the afternoon, and closing it off with Andia's Ice Cream.

Hot room.

The reveal baseboards in the space that make the walls feel taller and smoother.

you go to experience quality wellness in a space designed to invite you to feel welcome, safe, relaxed, and yet still fun all while creating the best community.

My first trip to St. Thomas. I'm a beach bum/island girl to my core, and there's nothing better than finding a private beach with no one else around and relaxing in crystal-clear blue water.

Mouth tape, L'Occitane hand cream (she thick), chapstick, a red light therapy mask and a Dose hair clip.

When I ask someone, "Do you want to try it?" about something I'm eating or drinking and they immediately say yes. Instant dopamine.

The little things are never actually little things..

A slow morning, some movement, coffee and pastries from Boulted Bread, time outside with my dog Mila, and a curious little retail therapy browse on my laptop.

Hot room-sauna. Technically one word.

More than anyone realizes...I get around.

everything is intentional, even when you don't notice it.

Catskills 2025. I was so emotional the whole trip and kept saying "This is the best trip ever." Little did I know I was pregnant with our second baby.

Two books: one self-help & one fiction, a Hatch alarm clock, a burp cloth, and a glass of wine.

"This reminded me of you..."

You have to take your outside clothes off before getting into bed.

The whole family sleeps in, a breakfast hash made by my husband, and lots of time outside in the backyard with music and wine. Is opening a bottle at 11 AM too soon?

Hot hot hot.

How often someone makes and maintains eye contact when having a conversation.

you are meant to show up as your most authentic self, knowing you are seen and supported through all your moments.

Costa Rica with my mom, sister, and Dose!

A glass red lamp and every type of charger known to man.

My cat! My family would say that she isn't that small though lol.

"If you are jumping back, do it with bent elbows to chatturanga to protect your joints." If you know you know..

Sleep in, tv + breakfast in bed. Get out of the house by 2ish to walk or ride bikes around town. Grocery shop and make dinner late but also go to bed early!

Hot room.

If students change their "unassigned assigned" spots in the room.

you can define what your practice means to you.

St. Lucia. The island is unreal. The mountains, the water, how green everything is. I'd go back in a heartbeat.

My Hatch alarm clock, emotional support water bottle, gratitude journal, and palo santo linen spray.

An early morning walk with my dog, Mace, and a seasonal latte.

Dogs belong in bed.

A long morning walk, coffee, yoga, brunch, ready for the week ahead, and absolutely nowhere I have to rush to.

Don't make me pick. But if I have to, Womb Room. Breath + Beat is life changing.

How much intention goes into the things that people probably never consciously notice but definitely feel.

Dose is the place where you can come for a class and end up staying for hours. Movement, recovery, stillness, fuel. It just feels like a little destination of its own.

I spent two weeks in Portugal this summer. I got to lead yoga abroad in the most beautiful space, then spent the days after exploring the Algarve and Lisbon. It was the rare trip where the work and the wandering both felt like a gift.

A book, a water bottle, a hair clip, and a spray bottle to discipline my cats during their 3am zoomies.

Getting a roll of film back and realizing the photos are weeks, sometimes months old. It's like reliving a moment I'd half forgotten.

Spotify is better than Apple Music.

Sleeping in, then a homemade latte with the windows open and a record on. I usually like to walk to Isaac's bagels for an end-of-week treat, then journal while doing the slowest yoga of my week, followed by a little cleaning reset. A good movie with a more complex dinner and baking cookies close it out.

Hot room, I love a good sweat.

Since I'm here throughout the day, I get to see the light change. It floods in bright when we open, then softens as the sun climbs over the building, and by late morning it's a completely different room. I'll never forget the first day we opened, I took the 6am class and got to see the light gradually creep in through our windows.

Dose is the place where slowing down feels like a treat, not a task. I can literally feel the tension leave my body when I step into any of the practice rooms.