For the days you want to go inward instead of all-out. Mellow Dose trades intensity for alignment, at a gentler heat and a slower pace that gives you time to settle into each posture instead of racing through it. You will build strength here too, just quietly, the way strength actually gets built.
Available At
Downtown Raleigh
North Hills Raleigh
Downtown Durham
Instructors
Live Schedule
6023
Lower heat
Mellow Dose
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