Breath + Beat

Womb Room

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Womb Room

Breath + Beat

Conscious connected breathing set to curated sound, built to calm the nervous system.

60

Unheated

Signature Format

Room under curated sound. We begin with a conscious connected breathing practice to quiet the mind and bring you into your body. As your breath finds the rhythm of the music, your state starts to shift, and we close with a gentle meditation so you can settle into it. The practice is built to calm the nervous system and send you back out ready for whatever comes next.

Available At

North Hills Raleigh

Downtown Durham

Instructors

Emmarose Abbate

Daily Dose Hot Flow · Micro Dose · Mellow Dose · Breath + Beat

Breath + Beat · Binaural Nidra: Deep Rest

Alexandria Woods

Daily Dose Hot Flow · Breath + Beat · Dose Down

Live Schedule

Unheated

Breath + Beat

More Rituals

Binaural Beats

Deep Rest is an immersive hour-long journey into the space between waking and sleep.

Sound Journey

A guided sound bath, 45 to 60 minutes, built from curated playlists and world sounds.

Breath + Beat

Conscious connected breathing set to curated sound, built to calm the nervous system.

breath-plus-beat

Contrast Therapy

Contrast Therapy

Heat opens you up, cold brings you back down.

contrast-therapy

Sauna + cold plunge

Dose Down

Restorative yoga with gentle CBD massage

Mellow Dose

Lower heat, slower pace, more time in every posture.

Micro Dose

All the heat, less time: forty-five minutes, full reset.

Daily Dose Hot Flow

Daily Dose Hot Flow

A full-length vinyasa flow at 103 to 105 degrees.

daily-dose-hot-flow

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