On This Page
January 4-10, 2028 | 6 Nights, 7 Days
About This Retreat
Join Emmarose Abbate and Madison Calvert for a week of yoga, rest, and ocean air in Nosara, on Costa Rica's Nicoya Peninsula.
This retreat marks our second year returning to this quiet, soulful stretch of coastline, staying at the same family-run boutique hotel that captured our hearts the first time we arrived. Expect daily yoga, slow mornings, and long, unhurried days built around the rhythm of the jungle and the sea.
Typical Day
Mornings begin with yoga as the jungle wakes up, followed by long stretches of free time to swim, rest, walk to the beach, or do nothing at all. Optional adventures like horseback riding at sunset, ziplining through the canopy, surfing, or exploring the land are available anytime it feels right.
Evenings are simple and nourishing, with shared meals, golden light, and conversations that linger. There is no pressure to perform, produce, or keep up.
The Experience
Our signature classes run twice a day, things like Daily Dose, Breath and Beat, and guided meditation, held in the open-air Yoga Shala with rice terrace and coconut tree views, and scalloped ceilings that give the space a cathedral feel.
Beyond the mat, a handful of memorable excursions are easy to book, including surfing, spearfishing, horseback riding on the beach, and waterfall hikes, along with a good stretch of beautiful trails for those who want to explore on foot.
Travel + Arrival
Fly Into Liberia (LIR)
About a 2.5 hour drive to Nosara by rental car or shuttle, or a 20 minute flight to the Nosara airstrip via Sansa or Nature Air.
Fly Into San José (SJO)
About a 4.5 to 5 hour drive to Nosara by rental car or shuttle, or a 45 minute flight to the Nosara airstrip via Sansa.
Flights are not included in the retreat price.
Food + Drinks
Start your mornings with complimentary breakfast, served from 7:30 to 9:30 am, with a rotating menu of locally sourced and organic dishes, always accompanied by fresh fruit, freshly squeezed juice, Costa Rican coffee, and tea.
Throughout the day, there's a tempting selection of smoothies, juices, coffee, tea, poolside bites, and more.
The Grounds
Home for the week is The Nomadic Hotel, a family-run boutique property tucked into the Nicoya Peninsula just outside Nosara. This is our second year staying here, at the same place that captured our hearts the first time we arrived.
The hotel is lovingly run by Klay and Janice, whose presence shapes the whole experience, along with their seven-year-old daughter Sandy Rose, who delighted many of us with hotel tours during our last stay. Between the pool, the gardens, and the open-air Yoga Shala, the property has a way of slowing everyone down the moment they walk through the gates.
Pricing + Room Options
The Details
Get to Know Your
What called you to lead this retreat and what are you most excited to share with this group?
I had the experience of leading Costa Rica 2026. I had been on a retreat before, but this was my first time actually getting to lead. I took the opportunity because it was there, but having the chance to go back means so much. I cannot wait to share Nosara, Costa Rica with more of the Dose community. Costa Rica's laid-back rhythm, paired with its spirit of adventure, really sets the tone of the retreat so beautifully.
What do you hope students feel or take home with them after this experience?
I hope that students remind themselves how capable they are of connection, not only to themselves but to others around them. Watching the students connect on the 2026 trip was such a beautiful experience. I think we all need that reminder that when we slow down, connection has time to grow.
Outside of yoga, what lights you up or inspires you right now?
While yoga is the shining star in my wellness focused life, I have been loving leaning into other wellness modalities. Pilates, eating whole foods, and meditating has been big on my list lately. Do not get me wrong, I also love a concert, a night out with mezcal cocktails and yummy small plates, and staying up late to binge watch the latest true crime drama. It is truly all about balance.
How would you describe your teaching style or energy in three words?
My teaching style leans towards strong, focused, and steady, thanks to my practice and love for Iyengar Yoga. Mixed with the heat and flow of Vinyasa Yoga, my goal is to guide through proper alignment and encourage all students to get to a space they are proud of, no matter how new they are to the practice.
What called you to lead this retreat and what are you most excited to share with this group?
As someone who loves to travel and deeply immerse myself in culture when I visit places, leading this retreat felt like a natural opportunity to bridge my passions for teaching, yoga, and learning more about the world. I've never been to Costa Rica before, and I am so excited to have the privilege to experience the beauty of Nosara. Having attended a Dose retreat before, I returned home with a deeper appreciation for my practice and also new connections with my fellow yogis, and I hope to help foster a similar experience for this group.
What do you hope students feel or take home with them after this experience?
I hope students return with a renewed connection with their self and practice. The ability to step out of your normal routine and dedicate time to slow down, be present, and immerse yourself in a new culture and way of life is so special. I hope each student spends time in reflection, maybe while watching the sunset over the ocean or immersed in the lush nature, and is able to find connection with one's self, others, and the beauty surrounding us.
Outside of yoga, what lights you up or inspires you right now?
Right now, I've been filling my cup with slow days filled with movement (I love solidcore and strength training), tasty food (especially a sweet treat), and loved ones. After a tough year of constant change, it's been the simple things that have been grounding me.
How would you describe your teaching style or energy in three words?
I love teaching dynamic, intentional, and embodied sequences that help to build strength and a deep mind-body connection. In class, I want to encourage others to foster a sense of trust with their bodies and root their practice in it to explore the asanas. I believe this trust and curiosity allows for expansion of the practice outside of the physical shapes and off of the mat, helping to quiet the busy mind and connect a bit deeper to the self.
Payment Details
$1,000 non-refundable, non-transferable deposit to secure your spot.
Payment plans can be set up for the remaining balance. Email retreats@doseyogaraleigh.com to arrange one.
No refunds or credits are given for failure to attend, arriving late, or leaving early.
Reserve Your Spot
Let's practice
Continue Exploring
