Dose Down

Womb Room

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Womb Room

Dose Down

Restorative yoga with gentle CBD massage

60

Unheated

Signature Format

The reset for your nervous system, not your legs. Long stretches move into guided meditation and restorative postures, all held in a dark, unheated room built for stillness. A light CBD touch brings you the rest of the way down. Book this one on the days the world owes you something quiet.

Available At

Downtown Raleigh

North Hills Raleigh

Downtown Durham

Instructors

Daily Dose Hot Flow · Micro Dose · Mellow Dose · Dose Down

Alexandria Woods

Daily Dose Hot Flow · Breath + Beat · Dose Down

Lipsa Shah Liddy

Daily Dose Hot Flow · Micro Dose · Mellow Dose · Dose Down

Mellow Dose · Dose Down

Mellow Dose · Dose Down

Mellow Dose · Dose Down

Noelle Whittington

Dose Down · Sound Journey

Mellow Dose · Dose Down

Stephanie Brooke Thurm

Dose Down · Sound Journey · Dose of Yin

Live Schedule

Unheated

Dose Down

More Rituals

Binaural Beats

Deep Rest is an immersive hour-long journey into the space between waking and sleep.

Sound Journey

A guided sound bath, 45 to 60 minutes, built from curated playlists and world sounds.

Breath + Beat

Conscious connected breathing set to curated sound, built to calm the nervous system.

breath-plus-beat

Contrast Therapy

Contrast Therapy

Heat opens you up, cold brings you back down.

contrast-therapy

Sauna + cold plunge

Dose Down

Restorative yoga with gentle CBD massage

Mellow Dose

Lower heat, slower pace, more time in every posture.

Micro Dose

All the heat, less time: forty-five minutes, full reset.

Daily Dose Hot Flow

Daily Dose Hot Flow

A full-length vinyasa flow at 103 to 105 degrees.

daily-dose-hot-flow

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