Resting beneath a blanket on a soft cushioned mat and wearing wireless headphones, you'll be immersed by the sounds of Theta Binaural Beats as your teacher's voice guides you through the practice of yoga nidra, sankalpa (intention), body awareness and visualization.

As the mind quiets, words fall away and the frequencies hold you in deep, spacious rest. There is nothing to perform or achieve. You may drift into a relaxed, sleep-state, remain gently aware, or gently float somewhere in between.

No movement, meditation experience, or yoga nidra experience is required. Simply arrive, lie down, put on your headphones, and allow yourself to be held.

Please arrive 10 minutes before class to ease in and set up your headphones. Once the journey begins, the doors close to hold the space in quiet.