Sound Journey

Womb Room

← Back to Classes

Womb Room

Sound Journey

A guided sound bath, 45 to 60 minutes, built from curated playlists and world sounds.

60

Unheated

Lie down and let the sound take it from there. A guided sound bath built from curated playlists and world sounds, layered until the room feels like it is humming. Nothing is asked of you but your presence, and maybe a willingness to stay a while after.

Available At

North Hills Raleigh

Downtown Durham

Instructors

Noelle Whittington

Dose Down · Sound Journey

Shalice Thornton

Sound Journey

Stephanie Brooke Thurm

Dose Down · Sound Journey · Dose of Yin

Live Schedule

Unheated

Sound Journey

More Rituals

Binaural Beats

Deep Rest is an immersive hour-long journey into the space between waking and sleep.

Sound Journey

A guided sound bath, 45 to 60 minutes, built from curated playlists and world sounds.

Breath + Beat

Conscious connected breathing set to curated sound, built to calm the nervous system.

breath-plus-beat

Contrast Therapy

Contrast Therapy

Heat opens you up, cold brings you back down.

contrast-therapy

Sauna + cold plunge

Dose Down

Restorative yoga with gentle CBD massage

Mellow Dose

Lower heat, slower pace, more time in every posture.

Micro Dose

All the heat, less time: forty-five minutes, full reset.

Daily Dose Hot Flow

Daily Dose Hot Flow

A full-length vinyasa flow at 103 to 105 degrees.

daily-dose-hot-flow

← Back to All Classes