Discover what to expect on a Dose yoga retreat—daily movement, nourishing rituals, cultural immersion, and the kind of connection that stays with you long after you return.

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Discover the rising trend of lymphatic health, its benefits for detox, immunity, and recovery—and how Dose supports it through movement, sauna, and mindful rituals.

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Explore how somatic healing supports emotional release, trauma recovery, and deeper presence—and how Dose incorporates it through yoga, breathwork, and sound.

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Thinking about yoga teacher training at Dose? This FAQ answers your top questions about schedule, cost, teaching expectations, and whether it’s right for you.

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Your nervous system is your body’s command center—it shapes your energy, mood, immune function, and resilience. At Dose, everything we offer is designed to help you **come back to center.**

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In a world that moves fast and rarely pauses, contrast therapy offers a deep, physical and emotional exhale.

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Hot yoga isn’t just a sweat session—it’s a powerful blend of movement, breath, and inner work. At Dose, we heat our studio to 105°F with 40% humidity to create an environment where your body and mind can open, reset, and evolve.

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Contrast therapy is the intentional practice of alternating between hot and cold temperatures, typically moving between a sauna and a cold plunge. This ancient ritual, rooted in Nordic and Eastern traditions, is known for improving circulation, reducing inflammation, accelerating muscle recovery, and supporting overall vitality.

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