Nervous System Regulation Through Yoga, Breath + Cold Therapy | Dose Yoga

Your nervous system is your body’s command center—it shapes your energy, mood,

immune function, and resilience. At Dose, everything we offer is designed to help you

**come back to center.**

What Is Nervous System Regulation?

It’s your body’s ability to shift between activation and rest with ease. When your nervous

system is regulated, you feel:

- More grounded

- Less reactive

- Clearer in your decisions

- Better able to sleep, digest, and recover

But in our modern world? Most of us live in a chronic state of sympathetic activation (aka:

stress).

How Dose Helps You Regulate:

✨ Breathwork + Meditation

Our **Breath + Beat™** sessions and **Sunday Reset** classes are crafted to activate the

parasympathetic state, creating space for release and integration.

☀️ Hot Yoga

The rhythmic breath and heat in our classes create a moving meditation that helps the

nervous system discharge stuck tension.

Contrast Therapy

Alternating heat and cold guides the nervous system to adapt and restore. Think of it as a

workout for your resilience.

Our Environment

From the curated music to the lighting to the energy of our team, Dose is a place of safety

and regulation by design.