Contrast Therapy for Stress, Sleep + Mood | Dose Yoga Durham + Raleigh

In a world that moves fast and rarely pauses, contrast therapy offers a deep, physical and

emotional exhale.

At Dose, contrast therapy means alternating between an **infrared sauna** and a **cold

plunge**, either in our communal Durham setup or our private North Hills suite. But it’s

more than hot and cold—it’s nervous system alchemy.

How Contrast Therapy Helps:

✨ Reduces Stress

The heat soothes your system, the cold sharpens your senses, and together they regulate

your **autonomic nervous system**, helping your body shift out of "fight or flight" into a

calmer state.

☕ Improves Sleep Quality

Cold exposure after sauna encourages **melatonin production** and calms cortisol. Many of

our members report deeper, more restful sleep on contrast days.

Lifts Mood + Boosts Energy

The cold plunge triggers an endorphin release and a rush of dopamine. Expect a post-

session high that leaves you energized and clear-headed.

The Dose Difference:

Lavender-infused ice cubes, vitamin C showers, curated lighting, and a community-based

approach make our contrast therapy experience unique. This is recovery as ritual.