My yoga journey began over a decade ago after being profoundly impacted by the body and mind transformation. I strive to create an environment in trainings and during my weekly classes that is inclusive, safe, and informative. I completed my 200-hour and first 300-hour trainings in New York City at Y7 Studio. As a forever student, I am committed to continuously expanding my knowledge. To this day, you will always find me in various trainings. After my initial 300-hour training, I went on to receive my personal training certification through ACE Fitness and completed an additional 300-hour training through a community based in Miami, FL.

Dose founder Emily Wallace was a college student in Raleigh NC when, on a whim, she took a hot yoga class for the first time; it ended up changing the course of her life. She got hooked pretty fast and dropped out of college to start yoga teacher training. After earning her E-RYT 500, the Belmont, NC native began working as an instructor at different studios before opening up two well known hot yoga studios in the Triangle area. Looking for a change of pace, she spent a year in Washington, DC. Today, with a love of yoga in her bones and over 5,000 hours of teaching, training, and business ownership under her belt, she is honored to bring the Dose 300 Hour Teacher Training to the Triangle community!

Karley St. Pierre is an RYT-200. She completed her 200 hour training in May 2020. Karley empowers her students to create space in their minds through purposeful movement in the body. You can always expect some good tunes on the playlist (famously doing core activation to Harry Styles) as well as some laughs! She cultivates a thoughtful, fun space in her classes. Karley enjoys teaching dynamic Daily Dose classes that balance personal empowerment and strength and holds sacred, nurturing space when teaching Dose Down. When she’s not movin’ and groovin’ at Dose, Karley spends her time with Louise, her precious chihuahua-lab.