“I’ve practiced Yoga sporadically for the past 5 years and found my community at Dose. I signed up for the 8-week intensive YTT 200 led by Lipsa as it had always been a bucket list item to deepen my practice and thought ‘well why not now?’ The program is a culmination of learnings from the diverse lead teachers at the studio, which in turn attracts students from various walks of life, all joined in their desire to learn more about and better themselves through yoga. Be prepared to dive deep into your lived experience and how it manifests through your chakra system. This training will greatly challenge you (physically, mentally, spiritually), but simultaneously empower you as you apply your learnings on and off the mat.
A well rounded curriculum for the modern Yogi.”

• Jasmine Covington

“Teacher training at Dose is an empowering experience. Learning more about the body, yogic philosophy, and how to sequence a flow has enhanced my confidence in class and in my personal practice. It has equipped me with what I need to start exploring teaching in the community. The people I’ve met have been outrageously kind and cool and the level of closeness we’ve developed in just eight weeks is astounding. The teachers at Dose are a wealth of knowledge and a complete joy to work with. You can tell they have full investment in your success. At the end of it, with the knowledge I’m taking with me and a new community at my back, I simply feel stronger and ready to take on new challenges.”

• Rae Ackerman

“I came into YTT 200 at Dose with a hunger to deepen my 10 year practice and walked away with an experience that I will treasure for the rest of my life. It’s one thing to gain a richer understanding of proper alignment for all the postures, but learning about the legacy of yoga and the connection between body and spirit through the chakra system was deeply transformative. I didn’t realize how disconnected I was from my body until we finished the first guided meditation. Since then, I feel like I’ve really come home to myself in these 8 weeks. The brave space that Dose facilitated for us trainees to be able look inward through breathwork, meditation, learning the chakra system, the reassurance that it was safe for us to be as deeply vulnerable as we were comfortable with, and so much more is something I will be eternally grateful for. ”

• Stephanie Kibbe

“My YTT experience at Dose was amazing. Not only were the instructors extremely knowledgeable, but the curriculum itself was comprehensive and authentic— giving you a holistic understanding of both the asana practice and yoga philosophy, as well as the tools for personal growth. Regardless of your previous knowledge of yoga, you’ll finish the training feeling empowered to go forward either teaching or growing in your own practice.And I can’t go without saying how bonded you become to your peers. My favorite part of my 200-hr training was definitely the people I shared the experience with!”

• Becca Fair

“Dose Yoga Teacher Training has been a life altering experience. I went into this training feeling burnt out with my career and a little underwhelmed with life. I felt uninspired and wanted a change. I left with more than I could imagine. I now have a deeper understanding and appreciation for myself. I became a better mother, partner, friend, and nurse because of this training. I gained a new community and made lifelong friendships. I am so grateful for Lipsa and Dose for guiding me through this amazing experience and for helping me start my yoga journey!”

• Amy Riley