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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1a49f8c8-f1bd-461a-81be-d5ebd9b5e8d4/Artboard+1.png Dose Yoga + Smoothie Bar | Raleigh & Durham NC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1708252877982-DBSCI487B764LN21CGEV/Asset+4.png Dose Yoga + Smoothie Bar | Raleigh & Durham NC - FRESH FOOD + DRINKS https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1708252877951-Z6LS1Q5857AWHRYME7TB/Asset+3.png Dose Yoga + Smoothie Bar | Raleigh & Durham NC - MINDFULNESS + MEDITATION https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1708252877182-9NANRBWVIP7GHS4PAQGN/Asset+2.png Dose Yoga + Smoothie Bar | Raleigh & Durham NC - YOGA UNDER THE STARS https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1708252877182-RQEZNHX0IU3TP8NR984A/Asset+1.png Dose Yoga + Smoothie Bar | Raleigh & Durham NC - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/c4ed321c-194b-48f6-a7b6-d64e75c97e3a/Dose_WEBSITE_ClassbreakdownNEWjune-01.jpg 300 Hour Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/32f338f4-dda5-4f22-b13c-1572aad8b8ae/Dose_WEBSITE_Classbreakdown_1000-01.jpg 300 Hour Teacher Training - Learn different meditation techniques - Discuss the 9 stages of meditation to Enlightenment - How to incorporate mindfulness in your everyday life - Spend the weekend in the silence to truly connect with the mind and body - Developing language to teach different audiences - Collaborative sessions in small groups https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/eb4cb025-7add-4f59-ba65-3e798b8731a2/Dose_WEBSITE_ClassbreakdownNEW12-01.jpg 300 Hour Teacher Training - Develop a daily sadhana practice, to continue for 40 days and 40 nights+ - How breath affects the nervous system and your relaxation response - Various breathing techniques that can be used in your everyday life at certain parts of your day - Connecting your breath to mudras and bandhas - Nadis, Vayus and Koshas - Peer Teaching, Insights and Feedback https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/2e1c11a2-0e91-4a60-8950-9e5d833ecc0b/Dose_WEBSITE_ClassbreakdownNEWjune-01.jpg 300 Hour Teacher Training - A concentrated eye on how to read bodies - Knowing why we offer adjustments and when to offer them - The difference between adjustments and assists - How to hold space physically and energetically - A deeper understanding of the nervous system and how to set the body up for better alignment and ultimate relaxation - Where and how to incorporate props https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/05851e3d-89a6-4a2a-b8b2-e3ffe6ca115a/Dose_WEBSITE_ClassbreakdownNEWjuly-01.jpg 300 Hour Teacher Training - Proper alignment for arm balances and inversions - How to incorporate arm balances and inversions in your practice - Utilizing the breath to amplify the shape - Practice assisting getting into and out of inversions - Preparatory poses for each advancement https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/bda4c143-6c88-4b00-a337-83f4ec686d29/Dose_Website_300Hour_PageBanner_Title_class-01.png 300 Hour Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/d8be975e-8bc1-47da-8d47-43a4e7a68e92/Dose_Website_300Hour_PageBanner_Instructors-01.png 300 Hour Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/d1e3a87d-0a61-4a32-bfd6-2a8b656bde7b/Dose_WEBSITE_ClassbreakdownNEWTrainer33-01.jpg 300 Hour Teacher Training - E M I L Y W C O U L E S Dose founder Emily Wallace was a college student in Raleigh NC when, on a whim, she took a hot yoga class for the first time; it ended up changing the course of her life. She got hooked pretty fast and dropped out of college to start yoga teacher training. After earning her RYT 200, the Belmont, NC native began working as an instructor at different studios before opening up two well known hot yoga studios in the Triangle area. Looking for a change of pace, she spent a year in Washington, DC. Today, with a love of yoga in her bones and a decade of teaching and business ownership under her belt, she’s back in Raleigh serving up her very best...Dose. https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/4046e767-a392-4006-bed4-9cb3aa4d50a5/Dose_WEBSITE_ClassbreakdownNEWTrainer1-01.jpg 300 Hour Teacher Training - L I P S A S H A H My yoga journey began over a decade ago after being profoundly impacted by the body and mind transformation. I strive to create an environment in trainings and during my weekly classes that is inclusive, safe, and informative. I completed my 200-hour and first 300-hour trainings in New York City at Y7 Studio. As a forever student, I am committed to continuously expanding my knowledge. To this day, you will always find me in various trainings. After my initial 300-hour training, I went on to receive my personal training certification through ACE Fitness and completed an additional 300-hour training through a community based in Miami, FL. In addition to my advanced training, I went on to obtain a specialized prenatal certification. I feel incredibly lucky to have been taught by such important teachers in the yoga space including one of my biggest influences, Heather Lilleston. My classes integrate creative vinyasa sequences, meditation, good music, and philosophy. With a strong focus on proper alignment, I will offer many hands-on adjustments and demonstrate throughout class. It is my mission to make Dose's yoga training accessible and inviting - no matter where you are on your journey. Outside of the yoga studio, I am devoted to my self-care which often looks like continuing my own education, head down in a book, cooking, or spending quality time with my husband and our dogs. https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/8add3a4e-d343-4bfe-8293-40e32fc0a669/Dose_WEBSITE_ClassbreakdownNEWTrainer_KARLEY-01.jpg 300 Hour Teacher Training - K A R L Y S T. P I E R R E Karley St. Pierre is an RYT-200. She completed her 200 hour training in May 2020. Karley empowers her students to create space in their minds through purposeful movement in the body. You can always expect some good tunes on the playlist (famously doing core activation to Harry Styles) as well as some laughs! She cultivates a thoughtful, fun space in her classes. Karley enjoys teaching dynamic Daily Dose classes that balance personal empowerment and strength and holds sacred, nurturing space when teaching Dose Down. 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Bali Retreat 2025 (Copy) https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1729620511944-VYCABNNOZAFZTY3BLMHF/Dose_Website_MockUp_Bali+%5BRecovered%5D-10.jpg Bali Retreat 2025 (Copy) https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1721310867624-TB5KMBZOV7LAAJ68ZLPH/Dose_Website_MockUp_Bali-09.jpg Bali Retreat 2025 (Copy) https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1721310865488-UC6C84YNHDDE9E1DV28S/Dose_Website_MockUp_Bali-08.jpg Bali Retreat 2025 (Copy) https://www.doseyogastudios.com/privacy-policy daily 0.75 2025-05-15 https://www.doseyogastudios.com/croatia-retreat daily 0.75 2025-07-15 https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1753901377465-CG62X828DXLYBQC8HN0F/Dose_Website_MockUp_Croatia15-01.jpg Croatia Retreat 2026 https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1748874443053-OSB6TKRD6GFK36W0KOP8/Dose_Website_MockUp_Croatia2222.jpg Croatia Retreat 2026 https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1748530960880-Z9GB9772AFE30SWCQ3D7/Dose_Website_MockUp_Croatia-13.jpg Croatia Retreat 2026 https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1748882813889-YHOL3JD5L8A1BOW03ORS/Dose_Website_MockUp_Croatia14.jpg Croatia Retreat 2026 https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1748461823301-WUS3D2ZCCFDP50ZKOU0D/b3abecd5-b50d-4139-bb30-5fa2d28a2a93.jpg Croatia Retreat 2026 https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1748530917042-EUV7DMN7KTO75L1NN22I/Dose_Website_MockUp_Croatia-03.jpg Croatia Retreat 2026 https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1748461784437-TKN164TAFAL3ME8IU3U4/Dose_Website_MockUp_Croatia-13.jpg Croatia Retreat 2026 https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1748531931156-H7L9P9W2X131V0Q1D16L/Dose_Website_MockUp_Croatia1112-11.jpg Croatia Retreat 2026 https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1748531935021-0GQ5S8X2BXQA7TPOHXTK/Dose_Website_MockUp_Croatia1112-12.jpg Croatia Retreat 2026 https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1748531867267-5LM4DHQLO1ZZAAAO7YF4/Dose_Website_MockUp_Croatia-09.jpg Croatia Retreat 2026 https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1748462991998-5Z58B2NG24AM3G9B9PV8/Dose_Website_MockUp_Croatia23.jpg Croatia Retreat 2026 https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1748530920177-2FW3XO5SX0WF47ZWSTLE/Dose_Website_MockUp_Croatia-04.jpg Croatia Retreat 2026 https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1753901282505-QFWYTUR7A46Y64XO27W7/Dose_Website_MockUp_Croatia15-05.jpg Croatia Retreat 2026 https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1752351814537-709NQL7A0UOL3JAFFILK/Dose_Website_MockUp_Croatia88.jpg Croatia Retreat 2026 https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1749226588061-KIRY9946SE1BG9R27KLP/Dose_Website_MockUp_Croatia6.jpg Croatia Retreat 2026 https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1748463301807-X9K4QIURO3PV7UAQI04M/Dose_Website_MockUp_Croatia12.jpg Croatia Retreat 2026 https://www.doseyogastudios.com/croatia-retreat-copy daily 0.75 2025-06-02 https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1748530916670-VC3Q48DA5EWOFG5BMX9K/Dose_Website_MockUp_Croatia-01.jpg Croatia Retreat (Copy) https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1748530895913-X37JBM646BWIN7QMLVHR/Dose_Website_MockUp_Croatia-02.jpg Croatia Retreat (Copy) https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1748530960880-Z9GB9772AFE30SWCQ3D7/Dose_Website_MockUp_Croatia-13.jpg Croatia Retreat (Copy) https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1748461971470-DX3RFVWIPHDN3IEZM8ZM/Dose_Website_MockUp_Croatia_NEW-20.jpg Croatia Retreat (Copy) https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1748461823301-WUS3D2ZCCFDP50ZKOU0D/b3abecd5-b50d-4139-bb30-5fa2d28a2a93.jpg Croatia Retreat (Copy) https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1748530917042-EUV7DMN7KTO75L1NN22I/Dose_Website_MockUp_Croatia-03.jpg Croatia Retreat (Copy) https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1748461784437-TKN164TAFAL3ME8IU3U4/Dose_Website_MockUp_Croatia-13.jpg Croatia Retreat (Copy) https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1748531931156-H7L9P9W2X131V0Q1D16L/Dose_Website_MockUp_Croatia1112-11.jpg Croatia Retreat (Copy) https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1748531935021-0GQ5S8X2BXQA7TPOHXTK/Dose_Website_MockUp_Croatia1112-12.jpg Croatia Retreat (Copy) https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1748531867267-5LM4DHQLO1ZZAAAO7YF4/Dose_Website_MockUp_Croatia-09.jpg Croatia Retreat (Copy) https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1748462991998-5Z58B2NG24AM3G9B9PV8/Dose_Website_MockUp_Croatia23.jpg Croatia Retreat (Copy) https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1748530920177-2FW3XO5SX0WF47ZWSTLE/Dose_Website_MockUp_Croatia-04.jpg Croatia Retreat (Copy) https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1748632224205-IS6PPXS0RZKIE029GIG5/Dose_Website_MockUp_Croatia568-05.jpg Croatia Retreat (Copy) https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1748632652524-NE6ASKF02EPK9M2SPFYW/Dose_Website_MockUp_Croatia568-08.jpg Croatia Retreat (Copy) https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1748538810466-3WK2RNOZ7RPD938YOUAQ/Dose_Website_MockUp_Croatia77.jpg Croatia Retreat (Copy) https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1748644201644-O1D9LC0GG73ZLCEFF99I/Dose_Website_MockUp_Croatia6.jpg Croatia Retreat (Copy) https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1748463301807-X9K4QIURO3PV7UAQI04M/Dose_Website_MockUp_Croatia12.jpg Croatia Retreat (Copy) https://www.doseyogastudios.com/portugal-retreat-2026 daily 0.75 2025-07-15 https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1770091527857-RQ8M7MU7PHMLD9OYXVNW/Dose_Website_MockUp_Portugal1.jpg Portugal Retreat 2026 https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1752583302502-YGXY0O43LTA31WP4LNEA/Dose_Website_MockUp_Portugal152-15.jpg Portugal Retreat 2026 https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1752583301206-J50CCA1VPLT4ZLS0SDS7/Dose_Website_MockUp_Croatia144.jpg Portugal Retreat 2026 https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1752253573594-VPQMO3QMXZXBUBKMMMQI/thesacredfig-294.jpg Portugal Retreat 2026 https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1752531448590-XMM3ZP794XDUGI3EOZKL/Dose_Website_MockUp_Portugal-13.jpg Portugal Retreat 2026 https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1752258180650-YGGF1CD5G29MUNUCBC2V/Dose_Website_MockUp_Portugal17.jpg Portugal Retreat 2026 https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1752583302080-0U5DI03PPAYJ11SWMINX/Dose_Website_MockUp_Portugal152-02.jpg Portugal Retreat 2026 https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1752253498973-OJD01DX5BYZ4AX593ST5/Dose_Website_MockUp_Portugal-13.jpg Portugal Retreat 2026 https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1752253483019-T7IG7V5J3N5MFJMVY0BA/Dose_Website_MockUp_Portugal-12.jpg Portugal Retreat 2026 https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1752257191580-NPEBYWGIG1L4I488R81W/IMG_0147.JPG Portugal Retreat 2026 https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1752253799608-JMC6AKAIPTP6MO4XLL5C/Dose_Website_MockUp_Portugal9.jpg Portugal Retreat 2026 https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1752258680827-YQOR80TTMQ4SRPVNNJ1F/Dose_Website_MockUp_Portugal100.jpg Portugal Retreat 2026 https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1752583469969-6VQL2BKULD2MTI50JM6A/Dose_Website_MockUp_Portugal33.jpg Portugal Retreat 2026 https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1755618477168-JZYLQXC7T4CRTCS2S4MW/Dose_Website_MockUp_Portugal-04.jpg Portugal Retreat 2026 https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1755618537239-IZQR6PQU7BLF8O4ZXWXV/Dose_Website_MockUp_Portugal-05.jpg Portugal Retreat 2026 https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1755618516044-8UUCE8TYEY69U20YTTQC/Dose_Website_MockUp_Portugal-06.jpg Portugal Retreat 2026 https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1752531450118-3BMO5IY16GQBQA2G8YQ4/Dose_Website_MockUp_Portugal-14.jpg Portugal Retreat 2026 https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1752253532032-ST6N6V3J3PZDBGFH77FJ/Dose_Website_MockUp_Portugal11.jpg Portugal Retreat 2026 https://www.doseyogastudios.com/ireland-retreat-2026 daily 0.75 2025-09-11 https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1770091346047-BJ1PXMAV3URXQ1DVSZTH/Dose_Website_MockUp_Ireland1.jpg Ireland Retreat 2026 https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1758120603750-GDYQMXXTAPD8BA155YHX/Dose_Website_MockUp_Ireland15.jpg Ireland Retreat 2026 https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1757606282655-7ZKW1VPYNCJGXJER4EMC/Dose_Website_MockUp_Ireland17.jpg Ireland Retreat 2026 https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1757604963359-RV1BBW9HY8ALFF33PZG5/Dose_Website_MockUp_Ireland-06.jpg Ireland Retreat 2026 https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1758120541232-HXI9TXCF13DBJFGWCMEQ/Dose_Website_MockUp_Ireland12.jpg Ireland Retreat 2026 https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1757604970016-OSQ2TGQJGTBEZBHAKBZ0/Dose_Website_MockUp_Ireland-16.jpg Ireland Retreat 2026 https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1758121336007-G6JAXV257VSU8HCA10CA/PlacesOfHealing_CliffsOfMoherRetreat12.jpg Ireland Retreat 2026 https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1757606463051-3YMUVJOAC73I922Q3MK1/Dose_Website_MockUp_Ireland22.jpg Ireland Retreat 2026 https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1757604956392-EEJ6WL58OSD6SUPIK7SC/Dose_Website_MockUp_Ireland-02.jpg Ireland Retreat 2026 https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1757605210855-58RW56843S64JL2RT5AN/_L1A4807-Edit+copy.jpg Ireland Retreat 2026 https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1757604966807-0W841WZ4Z6DUNME9W86V/Dose_Website_MockUp_Ireland-10.jpg Ireland Retreat 2026 https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1757604972823-K4ZGLBKFQA1IQ6XBTHLP/Dose_Website_MockUp_Ireland-19.jpg Ireland Retreat 2026 https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1757604972428-9QEMZL1HDU7DE6BA744Z/Dose_Website_MockUp_Ireland-18.jpg Ireland Retreat 2026 https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1757604967187-YLOWUV1X3HPOCNMR1SXN/Dose_Website_MockUp_Ireland-11.jpg Ireland Retreat 2026 https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1757604957943-MHOHRVY3NTB1ZTFSMKGR/Dose_Website_MockUp_Ireland-03.jpg Ireland Retreat 2026 https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1775219679749-X82SROKLF1SAOJ1JIKTL/Dose_Website_MockUp_IrelandOne-04.jpg Ireland Retreat 2026 https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1758290853075-NX2B4MXZKUO7Y9GXKUQT/Dose_Website_MockUp_Ireland20.jpg Ireland Retreat 2026 https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1775219678218-MXJPMZC70WM3MD04ZAQV/Dose_Website_MockUp_Ireland-21.jpg Ireland Retreat 2026 https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1775219679155-GYU1WRBZQP8M1IOJYQQ0/Dose_Website_MockUp_Ireland-22.jpg Ireland Retreat 2026 https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1757604968820-LJ32KUWP9PHZU3089E6T/Dose_Website_MockUp_Ireland-13.jpg Ireland Retreat 2026 https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1757605019305-G0R4CXS51LDAI9TLVUXI/Dose_Website_MockUp_Ireland9.jpg Ireland Retreat 2026 https://www.doseyogastudios.com/locations/durham daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1764649528823-UQIEM5M6RPWZAQ05YW08/Dose_Website_MockUp_FoundingMember1.jpg Durham https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1764649527518-WW5OFDVS3H3UH72SSNSA/Dose_Website_MockUp_FoundingMember2.jpg Durham https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1764040235114-CFYDSJT74BYGCBVMREBA/Dose_Website_MockUp_BlackFriday-03.jpg Durham https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1760496876574-FN16LNB9F1IODDC0ABK9/Dose_Website_MockUp_Durham33.jpg Durham - Communal Contrast Therapy Lounge Move between hot and cold in our infrared sauna, cold plunge, and heated tub. A space to reset your nervous system and reconnect with yourself. https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1760496876707-TSDLAZ5MFNJ7TRPFCI6K/Dose_Website_MockUp_Durham12.jpg Durham - In-House Smoothie Bar Nourish post-class with adaptogenic smoothies, artisan toast, and acai bowls — each crafted with intention to fuel both body and mind. https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1760497476393-9MMYP7268RH6EAHY0A9B/Dose_Website_MockUp_Durhamb.jpg Durham - Hot Yoga Studio Heated to 104°F with 40% humidity, our signature classes blend movement, sweat, music, and breath for a full-body, soul-level reset. https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1760548734014-YZ8EWAHQ8W6ALYJKWYNS/Dose_Website_MockUp_Durhamw.png Durham - The Womb Room A calming, candlelit space for guided meditation, sound journeys, and our signature Breathwork classes, designed to quiet the mind and awaken presence. https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1760498136342-RPZT1D44LGEEAGKF6P12/Dose_Website_MockUp_Durhambb.jpg Durham - Spa-Inspired Showers + Bathrooms Finished with thoughtful, minimalist design and restorative touches that make every visit feel like a ritual. https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1760547210704-ELXGMYCDFFRWFJRDCNU8/Dose_Website_MockUp_Durham211.jpg Durham https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1760451038711-DWD8EKZ3C86WN1XZ3UJ3/Dose_Website_MockUp_Durham3.png Durham https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1772140492982-GV89I88D9ZN3U0X46XB3/Dose_Website_MockUp_Durham+%5BRecovered%5D6.png Durham https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1760498211509-H034RQ5V8Y7EXE26NRGW/Dose-Yoga-Fall-2025-239.jpg Durham https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1760456363344-WY9KF66UFYLKQ0AKCMOF/244A1101.jpg Durham https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1760498754076-YAYF0W0GNMH50HXC1KU9/244A6590.jpg Durham https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1760456443589-4VC47JG9R9T8QAVHRIWC/244A4349.jpg Durham https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1760498210921-QSBOXR8BENJXZ1DISFDN/Dose-Yoga-Fall-2025-97.jpg Durham https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1760498289567-GGPAHQW1V41PQXSUQ8XL/244A6650.jpg Durham https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1760498374116-8XZ6A4IRUB9NPOZYWNNE/244A4039.jpg Durham https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1760498748674-EKK0WMQ5JH75FVP72373/244A6239.jpg Durham https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1760498807124-Y8U9ZNGK1KG86EZMV4VT/244A1646.jpg Durham https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1760498749431-AJZVHQUD87XOYQ6I0U09/244A6207.jpg Durham https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1760498819947-L6UQSDH9U29NVDT14IXH/244A6684.jpg Durham https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1760498799465-RUDV4EYZ1IDA9WECSV12/244A2303.jpg Durham https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1760456440335-POV7UAQTS327SM1GSAO3/244A6529.jpg.webp Durham https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1760498810799-RCXCJGKJ4UUJQKT9UDOG/244A1109.jpg Durham https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1760498214552-2SJ7JYVH5QU6B0YYTSDY/Dose-Yoga-Fall-2025-348.jpg Durham https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1760498809109-6K4838870CERP49B8WY4/244A1172.jpg Durham https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1760498822344-M9YLQZ6P383EBT19ISM9/244A6006.jpg Durham https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1760498826750-RPUDJA32IQG1GXQGSY85/244A6120.jpg Durham https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1760498762164-SP0K0B7C5Y0SUZRDKLTG/244A6839.jpg Durham https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/46aea093-5c14-469b-ac03-46f9c0b99a34/Dose_Website_MockUp_Durham1111.png Durham - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/f2d70569-e918-4c63-bb6b-b6c81fa0ee12/Dose_Website_MockUp_Durham44.png Durham - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.doseyogastudios.com/about-dose daily 0.75 2025-10-28 https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1761659340600-0YZHYIMIG53V4TNCPRBO/Dose_Website_MockUp_AboutMe1.jpg About Dose https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1761660448621-JY3JTQBQSU827GWNEFDM/_DSC1262-2.jpeg About Dose https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1761660448520-QGYNJIIHW1BGUBAGXK9P/_DSC5913-2.jpeg About Dose https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1761660455060-GMN646CWRQVJ0VP1ZTFI/_E_TwVjU.jpeg About Dose https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1760547210704-ELXGMYCDFFRWFJRDCNU8/Dose_Website_MockUp_Durham211.jpg About Dose https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1760451038711-DWD8EKZ3C86WN1XZ3UJ3/Dose_Website_MockUp_Durham3.png About Dose 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tell your story online can make all the difference. https://www.doseyogastudios.com/300-dates-copy daily 0.75 2025-11-17 https://www.doseyogastudios.com/300-hour-teacher-training-new daily 0.75 2025-11-18 https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1763415997495-UB1T3X9BUZHBLPK6OH1Z/Dose_Website_MockUp_300Hour-01.jpg 300 Hour Teacher Training https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1763415995065-HCGTJUKCZSQ637R5FRF3/Dose_Website_MockUp_300Hour-12.jpg 300 Hour Teacher Training https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1765385100257-7I2HB5PVTI43FLBXLLI6/Dose_Website_MockUp_300Hour-12.jpg 300 Hour Teacher Training https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1763436357173-TFDX86H9XOTT1OVDAD28/Dose_Website_MockUp_300Hour-13.jpg 300 Hour Teacher Training https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1763438020842-7XHP0L0M1LLKBX009KFN/Dose_Website_MockUp_300Hour-03.jpg 300 Hour Teacher Training https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1763437894936-ELZJDX9N5W7T0ZECPN8W/Dose_Website_MockUp_300Hour-02.jpg 300 Hour Teacher Training https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1765385217061-0TKWOOEJ2ZTIR9PR1B5P/Dose_Website_MockUp_300Hour-09.jpg 300 Hour Teacher Training https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1763436358879-VTBOVGJGBKU4UWMNK06P/Dose_Website_MockUp_300Hour-14.jpg 300 Hour Teacher Training https://www.doseyogastudios.com/300-hour-request daily 0.75 2025-12-10 https://www.doseyogastudios.com/costa-rica-retreat-2027 daily 0.75 2026-01-27 https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1769481253162-2HATU8SKJ4VXJYBNEYS7/Dose_Website_MockUp_CostaRica2027-01.png Costa Rica Retreat 2027 https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1769475330510-VLWB2V5KUVVF0R982GOA/Dose_Website-MockUp-CostaRica2027-02.png Costa Rica Retreat 2027 https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1770088603844-T81PZQ5M02R75LDFWA0F/Dose_Website_MockUp_CostaRica2027-19.png Costa Rica Retreat 2027 https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1772141152767-96BJYV3N2YNC94GAHSHL/Dose_Website_MockUp_CostaRica202736.png Costa Rica Retreat 2027 https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1769476865031-F1T0RTX4OZ5UYVHLEZWC/Dose_Website_MockUp_CostaRica202713.png Costa Rica Retreat 2027 https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1770088608052-LBMK2K7RFM44IYYAV91V/Dose_Website_MockUp_CostaRica2027-23.png Costa Rica Retreat 2027 https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1769476836077-X0P3I7G9S597KNO4QAOM/Dose_Website_MockUp_CostaRica2027-26.png Costa Rica Retreat 2027 https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1770088588669-A514VJQTQ5S2ONTX1HLJ/Dose_Website_MockUp_CostaRica2027-03.png Costa Rica Retreat 2027 https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1769476257976-0HZ96VAVPB5UQ1043CFN/Dose_Website_MockUp_CostaRica202725-25.png Costa Rica Retreat 2027 https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1770088605646-NRLORJY54LJRNYE4M7OF/Dose_Website_MockUp_CostaRica2027-21.png Costa Rica Retreat 2027 https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1769476257886-PX7Q1BVMLDTHPMWCDL1J/Dose_Website_MockUp_CostaRica202725-12.png Costa Rica Retreat 2027 https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1770176730121-7RC41CKVSPBMD6OH89J1/Dose_Website_MockUp_CostaRica202710.jpg Costa Rica Retreat 2027 https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1769475329195-NIOWAMTXBDGX4DOSL9ND/Dose_Website-MockUp-CostaRica2027-08.png Costa Rica Retreat 2027 https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1769475327199-P89B6AG62NATGQB0TA68/Dose_Website-MockUp-CostaRica2027-10.png Costa Rica Retreat 2027 https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1774007513811-MHWOCNC013FTSLT813CL/Dose_Website_MockUp_CostaRica2027-08.png Costa Rica Retreat 2027 https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1774007516507-9AST5OYQHQPN24TD1BF4/Dose_Website_MockUp_CostaRica2027-09.png Costa Rica Retreat 2027 https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1774032371383-JYSC2JNAQRITXUAHDWX7/Dose_Website_MockUp_CostaRica2027-07.png Costa Rica Retreat 2027 https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1774007513707-Z1C8ZPUENZQ46W1BCSGS/Dose_Website_MockUp_CostaRica2027-06.png Costa Rica Retreat 2027 https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1769475323257-A4ZA8HUS8HVUYGSDIOIM/Dose_Website-MockUp-CostaRica2027-15.png Costa Rica Retreat 2027 https://images.squarespace-cdn.com/content/v1/612ec497b41c265b2c869cfe/1770088597665-XTHQL3MPKPYSI8JMHSUH/Dose_Website_MockUp_CostaRica2027-11.png Costa Rica Retreat 2027